Staying hydrated in winter is just as important as during hot summer days, even though you might not feel as thirsty.
Cold weather can reduce your sense of thirst, but your body still loses fluids through breathing, indoor heating, and layered clothing.
Dehydration in winter can leave you feeling sluggish, affect your skin, and impact overall well-being.
One easy way to prevent dehydration is to sip water consistently throughout the day—even if you’re not sweating. Keep a water bottle nearby at home or work to remind yourself to drink. Herbal teas, warm lemon water, and broths are great ways to stay hydrated while also keeping warm.
Winter foods like soups, stews, and fruits with high water content (such as oranges, apples, and cucumbers) also help support fluid intake. Limiting caffeine and alcohol, which can contribute to fluid loss, is another smart step.
Dry indoor air from heaters can increase fluid loss through your skin and lungs. Using a humidifier and moisturizing regularly can help combat these effects. Dressing in breathable layers also helps your body regulate temperature without excess fluid loss.
Even in the colder months, hydration plays a key role in supporting energy, digestion, and skin health. By making small, mindful changes to your winter routine, you can keep your hydration levels steady and feel your best all season long.
